The Venue:

Good Hope Estate

The Team:

Tilly Bogle and Cassanie McKenzie. Ceremony Facilitators Ausar, Mark and Taijah

Special Guest Chef

Chef Vita

Whats included:

7 days 6 nights in a luxury setting

2 Psilocybin Ceremonies

Steam Chalice Integration Circle

Fresh delicious plant based food

Astrological Birth Chart Reading

Pre and Post retreat support

Daily group yoga as well as small group movement workshops

Beach/Waterfall excursions

Meditation/Breath and Soundbath sessions

Secure Your Spot : prices in USD

$300 deposit (none refundable)

Pay in full or Pay in instalments

Single Occupancy- $4,200.00

Double Occupancy- $2,850.00

Triple Occupancy- $2,220.00

All payments are required to be paid in full by the 1st of January 2025.

If you would like any more information or if you have any questions - please send me an email or book in a call

Join myself and Nicole Windle in Portugal for our 7 day Flowing with the Elements retreat 40 minutes away from Faro.

Arrive: Saturday August from 5pm

Depart: Wednesday 20th 11am

What's included?

6 nights accommodation

2 meals a day (Brunch, afternoon snack & Dinner)

Morning Vinyasa, Hatha & Jivamukti practices

Evening Yin, Nidra, sound healing practices

Inversion/Arm Balance workshop

Cacao ceremony

Yoni Steam Circle

A day trip to the beach to relax

and more

Who is this retreat for?

People who want to:

Practice several different Yoga styles in the sunshine in Portugal

Switch off from the day job

Immerse themselves in a long weekend of yoga and wellness

Escape the pressures of everyday life

Enhance your yoga practice

Relax with likeminded people

Escape technology

BOOK NOW

Prices in GBP

To secure your spot, there are 2 options:

Option 1:

Pay your **non-refundable £200 deposit and the rest in instalments.

Full payment to be received by the end of May.

Option 2:

Pay in full* (deposit amount non-refundable)

Travel:

Nearest Airport: Faro

We recommend booking your flights ASAP to nab a steal.

Faro airport is 40 minutes away from the venue. Easy to get to with UBER or we can share transfer contacts.

We will set up a WhatsApp chat before to buddy people up travelling to the venue.

Investment tbc

**Deposits are non-refundable. All payments are refundable if the entire retreat gets cancelled.

*If you can no longer attend the retreat, your remaining payment is non refundable 40 days before the retreat date, unless someone can take your space.

If you have any questions about the retreat, please email Tilly on rastaopath@gmail.com or Nicole nicolewindleyoga@gmail.com 🙂

Who are Nicole & Tilly?

Nicole started practising yoga in 2006 whilst practising for her dance competitions at 15.

It wasn’t until after graduating from University that her practised grew from just a stretching, physical form into a more spiritual practice going deeper into the asana’s, meditation and mantra.

In 2015 she travelled to India where she did her first 200hr teacher training at Sampoorna Yoga in Goa, India.

Nicole has since trained in Vinyasa Flow, Ashtanga, Yin Yoga, Sound Therapy, Thai Massage & Reformer Pilates bringing Yin & Yang elements to her classes.

It’s all about balance; flowing and moving energy around the body (Yang) to moving into stillness, connecting to the stillness and the breath – being present (Yin).

Nicole can help to soothe your mind, body and soul through healing yoga, meditation, breathing and sound healing practices she has learnt along her travels in India & Thailand.

Bringing the East to the West, because we all need a bit more woo-sah.

Her future dream is to live and breathe yoga retreats, by creating her own yoga retreat space for students and fellow teachers alike to create retreat magic from.

Tilly first was introduced to yoga on a silent retreat in Oxford in 2012 and after continuing the practice quickly noticed many physical and mental changes within her body as well as in every day life.

In 2019 she took her teacher training inlay a tan ashram in Miami and studied Sampoorna Yoga (the yoga of fullness) guided by Guruji Hari G.

The course focused on meditation, breath-work, karma yoga, nada yoga and a Hatha asana based flow.

Her mission is to create and support a lifestyle that promotes wellness and well-being, helping to prevent illness and injury, and strengthening resistance to disease and stress by using tools such as nutrition, meditation, mindfulness and yoga with a focus on the use of plants and herbs for healing.

Tilly’s coaching philosophy is that Yoga is for everybody and that by connecting to ourselves on a deeper level we can truly strengthen our mental health, courage and fearlessness.

Her future dream is to create a healing space in Jamaica that offers fresh homegrown whole foods and provides yoga and sound healing.

She is honoured to hold space and share practice and is excited to continue to learn and share the depths and magic of yoga.

Tilly is an amazing instructor who is always being mindful and creating an accessible space for yogis and movers. Being in her classes was always light-filled and challenged me in my practice in the best ways. I really enjoy her teaching styles and enthusiasm and can’t wait for more classes with her!

— Keosha, Toronto

“Tilly’s opened my perspective, strengthened my practice and encouraged a deeper level of self-love. She combines the physical, mental, and soul aspects of healing in her practice so effortlessly. Thanks to these classes I now feel more confident in my own practice as it helped me to cultivate a deeper level of trust with my body. Thank you for sharing your radiant light.”

— Ama, Canada

“Nicole brings such a chilled out and down to earth vibe to class, with her extensive knowledge of yoga. She changed us all in this short time and taken us further than we thought we could go.”

— Celia, France

Nicole is a fantastic teacher and has taught me so much, especially that my practice is my own and it doesn’t have to look like other people’s, and that I should thank myself for showing up and giving myself the time to do yoga!

— Shauna, UK

Come and join me in Lincoln August 2025 at Purusha for a weekend of sound healing, yoga, food, foraging and song.

Two Yoga Classes a day : Hatha, Vinyasa, Restoration and Yoga Nidra

Indoor and Outside Yoga

Hot tubs

2 vegetarian meals a day, brunch and dinner

Foraging and grounding in the beautiful landscape

Sound Therapy

Live music and song

This retreat has been curated to help tap in to our inner voices. To connect with the power of your throat chakra, your gateway to communication and creativity.

Prices in GBP

More info coming soon.....